Main Dish

Simple Pork Tenderloin

This pork tenderloin is a staple at our house! It’s so simple (this is more of a method than a recipe, I guess), and can be used in a variety of ways. The kids love to dip it in BBQ sauce. It’s great over a salad, or you can slice it up and add to any sort of stir-fry or pasta dish. The leftovers make great sandwiches too!



  • 1 Tablespoon Oil
  • Pork Tenderloin
  • Salt & Pepper
  • BBQ sauce for serving (optional)


Preheat the oven to 450 degrees F.

In a large oven safe skillet, heat the oil until it’s rippling hot. Add the pork tenderloin and season with salt and pepper. Cook several minutes, flipping until browned on each side.

Carefully transfer the skillet into the oven. Bake for about 20 minutes, or until the internal temperature reaches 160 degrees F. Remove the pan from the oven and let the pork sit a few minutes before slicing.